How to Increase Your Mindfulness with Listening Meditation

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With the spiritual development of the U.S., previously niche practices like meditation are rapidly becoming mainstream. In fact, many sports teams use it to prepare for games. Nowadays, being able to increase your mindfulness has never been easier.

For those looking to strengthen their mental and spiritual selves, meditation is the first logical step. Music provides the simplest, fastest way to get started. In fact, listening meditation and binaural audio are an easy entry into mindfulness, spirituality and wellness.

What is Listening Meditation?

While traditional meditation means focusing inward, listening meditation is focusing externally using sound as a conduit. According to Stephen Batchelor, “Listening meditation works in a different way from breath or sensation meditation. We do not focus inwardly but outwardly in a wide-open manner.”

Since most people are used to concentrating on external things, listening meditation is an easy way to increase your mindfulness. And it segues smoothly into turning that focus internally. Choose music that is ambient and provides little distraction. Simple flute melodies work wonders like sounds of a trickling creek or windswept mountain.

All About Binaural Audio

One of the most popular methods of listening meditation is binaural audio. Binaural audio uses specific frequencies to alter brainwave behavior to reduce stress and increase focus. Using headphones drastically increases the effectiveness of the audio. Typically, different wave patterns play from each headphone, creating vibrant and sometimes elating sensations within the body. Binaural audio is a type of brainwave entrainment.

Deane Alban, a teacher, author and health information researcher says, “If you’ve ever been mesmerized by the sound of ocean waves or a crackling fire, you’ve experienced brainwave entrainment.” For a more in-depth understanding of how binaural audio works, different wavelengths and their effects, and brainwave entrainment, read, Binaural Beats: A Meditation Shortcut.

Remember, listening meditation and binaural audio are tools to aid you in your journey to deeper meditation. With the power of music, you can increase your mindfulness and find a better balance. Listening to music is something many people love to do. So binaural audio and music medication come naturally to most. Give it a try today, and you may feel better tomorrow.